☰
Training in Sports
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Relative strength is strength in relation to your body weight. Relative strength have a determining importance in sports in which the athlete shifts his body in space without any additional external weight. (H/J and L/J) as well as in sports in which he has to restrict his own weight within the framework of weight division (e.g. boxing, wrestling, weight lifting etc.) e.g. if 1 RM (repetition maximum) is 50 kgs and body wt. is 50 kg and if 1 RM is 70 kg and body wt. is 50 kg, in second category the relative strength is more.
Sponsor Area
What are the causes of Bad Postures ? Write in brief .
What is the impact of high altitude on Athletes ? What measures would you suggest to reduce its impact.
What do you mean by the term Energy ? Discuss about kinetic and potential energy with suitable example from sports.
What safety measures children should be taught while participating in Trekking ?
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Define acceleration runs.
Explain any two methods for flexibility development
Explain Arjuna Award.
Define strength.
Define flexibility and explain the method for its development.
Sponsor Area
Sponsor Area