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Training in Sports
What safety measures children should be taught while participating in Trekking ?
1. Avoid trekking during bad weather conditions 2. To prevent insect bite do wear full sleeves shirts and full pants 3. Wear proper footwear so that you don’t slip while trekking 4. Don’t eat leaves, flowers etc. while trekking, they may be poisonous.
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What safety measures children should be taught while participating in Trekking ?
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Define acceleration runs.
Explain any two methods for flexibility development
Explain Arjuna Award.
Define strength.
Define flexibility and explain the method for its development.
Briefly explain the advantages of 'Fartlek training'.
Define the term strength. Draw eight stations circuit training programme for upper body strength.
Write about any two fundamental skills of a game/sport of your choice.
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