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Training in Sports
What are the causes of Bad Postures ? Write in brief .
Posture concerns the way an individual carries himself while sitting, standing, walking and lying. Poor posture is the posture that results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one’s daily activities.
The causes of poor posture can broadly be classified into two categories:- (i) Acquired- due to some accident or disease. (ii) Congenital- present at birth or hereditary. The deformities caused due to poor posture can be of two types: (i) Functional divergency, and (ii) Structural divergency.
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What are the causes of Bad Postures ? Write in brief .
What is the impact of high altitude on Athletes ? What measures would you suggest to reduce its impact.
What do you mean by the term Energy ? Discuss about kinetic and potential energy with suitable example from sports.
What safety measures children should be taught while participating in Trekking ?
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Define acceleration runs.
Explain any two methods for flexibility development
Explain Arjuna Award.
Define strength.
Define flexibility and explain the method for its development.
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