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Training in Sports
What is Endurance ? How endurance can be developed through Fartlec method ?
Endurance may refer to an ability to keep going through a tough situation involving hardship, stress, etc
Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that involves specific timed or measured segments, fartleks are more unstructured. Work-rest intervals can be based on how the body feels. With fartlek training, you can experiment with pace and endurance
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What is Endurance ? How endurance can be developed through Fartlec method ?
What are the causes of Bad Postures ? Write in brief .
What is the impact of high altitude on Athletes ? What measures would you suggest to reduce its impact.
What do you mean by the term Energy ? Discuss about kinetic and potential energy with suitable example from sports.
What safety measures children should be taught while participating in Trekking ?
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Define acceleration runs.
Explain any two methods for flexibility development
Explain Arjuna Award.
Define strength.
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