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Yoga
Question
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How to get ready for a Yoga nidra.
Or
What are the preparations on the part of performer before doing yoga nidra?

Answer

Getting ready for Yoga Nidra:

  1. The stomach has to be light-empty before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. 
  2. A comfortable clutter-free space. A yogi’s home is calm, comfortable.
  3. Some people may feel a little cold after Yoga Nidra, so it is a good idea to keep a light blanket handy.

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