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Psychology & Sports

Question

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Elucidate the psychological effects of regular exercise on an individual?

Solution

“Psychology means a study of human behaviour in different situations”. Regular exercises are important to develop the good concept towards the life. i.e.

Reduce depression
To Improve the mental abilities.
To Make psychological strong.
To Enhance the learning abilities.
Make a personality attractive.
Boosts the memory & decision abilities.
Improve the growth & development process.
Enhance self-esteem.
Improve the motor learning process.
Improve the abilities to cope indifferent unwanted situation.
Help to control & release the emotions.
Help to control the anxiety.
Reduces stress.

Some More Questions From Psychology & Sports Chapter

Explain reinforcement.

Explain any two causes of Anxiety.

Distinguish between hostile and favourable spectators.

Elucidate the role of individual in improvement of Sports environment.

Explain goal setting as a technique of motivation, in brief.

'Adolescence is the age of stress and strain.' Explain.

List down the national sports awards and explain Arjuna Award in detail.

A famous cricket star Phillip Hughes was struck behind the ear by a ball while batting and died two days after the injury. He was wearing a helmet but the possible reason mentioned was that even when using a helmet, possibly a significant part of the neck remained exposed and the ball hit him there. And now most of the top cricketers across the world use deeper protection.
(a) Do you feel protective gears -are important ? Lay stress on your views.
(b) What first aid should be provided during injury at the superficial layer of the skin?

What is meant by ‘motivation’? Explain the different techniques of motivation to achieve high goals in sports.

Explain the physiological factors determining speed.

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