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Test & Measurement In Sports

Question

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The duration of a runner to run 30 seconds. The of heartbeats in 1-1/2, 2-2 & 3-3 minutes 85, 75 and 60 respectively of calculating physical fitness index for the runner?

Solution

According to the Harvard step test,

Physical fitness Index of runner

= 100 x Test duration (in sec) / 2 x no. of heartbeats during the process of regaining health

Total no. of heartbeats = 85+ 75 + 60 = 220
Physical Fitness index = 100 x 300 / 2 x 220 = 68.18

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