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Test & Measurement In Sports

Question
CBSEENPE12036683
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Explain the chair stand test for lower body strength?

Solution

Chair Stand Test: Purpose. The main purpose of this test is to measure the lower body strength, particularly legs strength which is usually required for various tasks such as climbing stairs, getting in and out of the vehicle, bathtub or chair.

Equipment Required: A chair with a straight back and a seat of at least 44 cm and a stopwatch.

Instructions for Participants.

  1. The participant should sit in the middle of the chair.
  2. She/He should keep his hands on the opposite shoulder crossed at the wrists.
  3. The feet should be flat on the floor.
  4. Her/His back should be erect.
  5. Repeat sit up and down for 30 seconds.

Procedure: Keep the chair against the wall. The participant sits in the middle of the seat. His/her feet should be shoulder width apart and flat on the floor.

The arms should be crossed at the wrists and held close to the chest. From the sitting position, the participant stands up completely then back down at the start of the signal.

This is repeated for 30 seconds. Count the total number of complete chair stands. In case the participant has completed a full stand from the sitting position when the time is finished the final stand is counted in the total.

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