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Question

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Explain the physiological benefits of yogasana.

Solution

Yoga has physiological benefits yoga keeps the inner and outer organs of the body healthy.

1. Yoga makes the body flexible it give energy to the body.
2. Yoga can be used to purify blood quickly.
3. Yoga increases the ability to shrink and spreading of the lungs.
4. The spinal cord can be flexible by yoga.
5. Yoga strengthens the heart and increases its efficiency.

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