Question

What is yoga?

Solution

The word 'Yoga' is derived from the Sanskrit root Yuj which means 'join' or 'unite'. This may be taken as the union of body, mind and soul, and is used in the literature both as an end as well as means.

Some More Questions From Yoga & Lifestyle Chapter

“Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life.” Justify your answer.

What is Swadhyaya in Yogic Niyamas ?

Mention any four points to show the importance of Yoga.

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Yoga & Lifestyle

What is yoga?

Some More Questions From Yoga & Lifestyle Chapter

“Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life.” Justify your answer.

What is Swadhyaya in Yogic Niyamas ?

Mention any four points to show the importance of Yoga.

Explain any three principles of training in brief.

What do you understand by Niyamas?

What is the role of yoga in sports?Explain in brief.

Explain any three elements of yoga.

What is Pranayama?

Briefly explain Asanas.

'Yoga can playa significant role in Sports.' Justify.

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