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Physical Education & Sports For Differently-Abled

Question

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Explain the importance of fluid intake during competition. ?

Solution

Importance of Fluid Intake:
1) To maintain water Balance.
2) Help to transport nutrients throughout the body.
3) Help to remove waste from the body.
4) Sustaining performance, preventing dehydration and avoiding injury.
5) Maintain blood sugar level and to delay fatigue.

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