A family has been served moong dal, boiled rice , potato and carrot bhajia and chapati for lunch. Evaluate the adequacy of this meal to suit the requirements of a lactating mother and the suitability for a member suffering from diabetes. Support you answer with adequate reasons
Family | Modifications | Reasons |
Moong dal | Add some spinach. | Dietary fiber, Iron, Vitamin A, D, C,. |
Boiled Rice | Mix Vegetables | Folic acid, zinc |
Potato | Plain Potato | Spicy foods create burning sensation in the digestive system and keep blood sugar levels in healthy ranges. |
Carrot bhajia | Less spicy | Rich in sugar, healthy fiber with vitamins, minerals and antioxidants. |
Chapati | Sorghum roti (Diabetes) Paustik roti (Lactating mother) |
Rich in dietary fibre, Gluten-free and contains and contains antioxidants. Protein, fibre, carbohydrates. |