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Home Science Chapter 14 Nutrition During Pregnancy And Lactation

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    NCERT Solution For Class 12 Home+science Home Science

    Nutrition During Pregnancy And Lactation Here is the CBSE Home+science Chapter 14 for Class 12 students. Summary and detailed explanation of the lesson, including the definitions of difficult words. All of the exercises and questions and answers from the lesson's back end have been completed. NCERT Solutions for Class 12 Home+science Nutrition During Pregnancy And Lactation Chapter 14 NCERT Solutions for Class 12 Home+science Nutrition During Pregnancy And Lactation Chapter 14 The following is a summary in Hindi and English for the academic year 2021-2022. You can save these solutions to your computer or use the Class 12 Home+science.

    Question 1
    CBSEENHO12026925
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    Inform the staff at the ICDS centre about the change in daily need of protein for pregnant women.
    Solution

    Protein = +15

    Question 2
    CBSEENHO12026950
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    Inform the staff at the ICDS centre about the changes in daily needs of iron and calcium for pregnant women.
    Solution

    i. Iron -35 mg or 21mg +14mg or +14mg
    ii. Calcium – 1200 mg or 600mg+600mg or +600 mg

    Question 3
    CBSEENHO12026973
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    Convince pregnant women to include foods rich in zinc with two reasons in their daily meals.
    Solution

    Zinc in our body performs the following functions:

    1. Prevents miscarriage
    2. Prevents foetal deformation
    3. For growth of cells
    4. Good for immunity
    5. Helps to Increase weight of foetus

    Question 4
    CBSEENHO12027015
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    A family has been served spicy chana bhature, dahi bhalla and mango pickle for lunch. Suggest four modifications in this meal to suit the nutritional requirements of a pregnant woman. Give four reasons for your suggestions.
    Solution

     

    Family Modifications Reasons
    Chana (i) Less spicy and add coriander leaves
    (ii) More quantity of chana    		 1. Folic acid, Vitamin A, Iron
    2. Proteins
    Bhature 1. Stuff with grated paneer
    2. Knead dough with beetroot/green leafy vegetables    		 1. Calcium, Vitamin A, Protein
    2. Iron
    Dahi Add pineapple pieces Vitamin C (revised ICMR)
    Bhalla Stuff with raisins/ dates Iron, Zinc
    Mango Pickle Replace mango pickle with amla chutney with less spices. Vitamin C
    Question 5
    CBSEENHO12027024
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    Indian Council of Medical Research (ICMR) has recently revised the recommended daily allowances (RDA) for certain nutrients. What is the revised calcium requirement for a normal and pregnant woman?
    Solution

    Recommended daily dietary allowance of calcium for a normal adult lady is 600 mg/day. For a pregnant woman 1200 mg/day.

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