Meeting Life Challenges
How adaptation is different from adjustment?
Adaptation:
• Adaptation is a biological term.
• It is structural or functional change that enhances the organism's survival value.
• Biological adaptation is property of phenotypic features or organisms relative to selection demands of the environment.
Adjustment:
• A well-adjusted person is someone who engages in behaviour that are appropriate for the culture and a given inter-personal situation.
• Adjustment is a condition of harmonious relationships between the social and physical environments.
• The concept of adjustment refers to active and creative efforts to live effectively and satisfactorily.
• Adjustment is the psychological process by which an individual manages or copes with various demands.
• An adjustment is the outcome of individual's effort of coping.
• We are considered well-adjusted when we deal successfully with our situations such as in home, schools and work places without much problem.
• Adjustment is the outcome of coping.
• Adjustment is a process which has four parts—
(i) a need or motive in the form of a strong persistent stimulus,
(ii) the thwarting or non-fulfillment of the need,
(iii) varied activity, or exploratory behaviour accompanied by problem-solving, and
(iv) some response that removes or at least reduces the initiating stimulus that brings satisfaction and completes the process of adjustment.
• Adjustment is a subjective process. It various from culture to culture and is a continuous process.
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Describe the GAS model and illustrate the relevance of this model with the help of an example.
Enumerate the different ways of coping with stress.
Explain the effect of stress on psychological functioning.
Describe how life skills can help meet life's challenges.
Discuss the factors that lead to positive health and well-being.
How does stress affect the immune system?
Give an example of a life event which is likely to be stressful. Suggest reasons why it is likely to cause different degrees of stress to the person experiencing it.
Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
Reflect on the environmental factors that have —
(a) a positive impact on the being and (b) a negative effect.
We know that certain life-style factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour. Explain why?
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