Meeting Life Challenges
Reflect on the environmental factors that have —
(a) a positive impact on the being and (b) a negative effect.
Until recently, catastrophic events were not studied systematically, because of their infrequent and unpredictable occurrence. However, because the survivors of these devastating events often experience the severe psychological aftermath termed 'posttraumatic stress disorder'.
Whether large-scale natural disasters produce lasting psychological effects, however, remains a source of controversy. Some research shows evidence of long-term psychological effects, whereas other studies show that the psychological impact of natural disasters is minimal.
In certain respects, the psychological trauma that results from human-produced disasters can be more dramatic and long term in its scope than natural disasters.
Several factors seem to contribute to this phenomenon. One important factor seems to be control. Human-produced disasters are usually the result of human error; but we expect that adequate precautions will be taken to prevent human error. Thus, when disaster strikes, our expectations are violated, leading to a loss of control. In contrast, we do not expect to have control over hurricanes, earthquakes, or other types of natural disasters and accept them as fate.
A second factor has to do with the consequences associated with each type of disaster. Natural disasters, while large in scope, tend to be clearly marked and limited in time. In contrast, human-produced disasters—such as the contamination of ground water with toxic chemicals—can, potentially exert their effects for many years. For example, exposure to toxic chemicals can increase people's risk of developing cancer or produce genetic damage. Moreover, the psychological trauma combined with the uncertainty regarding when or if these consequences will appear can produce chronic stress-related problems.
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Explain the concept of stress. Give examples from daily life.
State the symptoms and sources of stress.
Describe the GAS model and illustrate the relevance of this model with the help of an example.
Enumerate the different ways of coping with stress.
Explain the effect of stress on psychological functioning.
Describe how life skills can help meet life's challenges.
Discuss the factors that lead to positive health and well-being.
How does stress affect the immune system?
Give an example of a life event which is likely to be stressful. Suggest reasons why it is likely to cause different degrees of stress to the person experiencing it.
Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
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