☰
✕

Children & Sports
Question
Wired Faculty App

What are the symptoms of kyphosis and how it can be cured?

Answer

Symptoms of kyphosis:

  1. The distance between the scapula increase.
  2. The length of the chest muscles become short.
  3. Shoulders tilt forward.
  4. Neck tilt forward
  5. Upper Body Wt. lean forward.

Corrective Measures:- In order to cure kyphosis such types of exercises are suggested, those increase the length of the pectorals and provide strength to the thoracic region such as:

  • Reverse bending on the swiss ball
  • Reverse butterfly
  • Pillow back extension
  • Marjaryasana (cat pose)
  • Adhomukha svanasana (Down word dog pose)
  • Ustrasana (Camel Pose)
  • Half wheel pose (Ardha chakaarasana)
  • Backstroke swimming.
  • Chakar Asana
  • Bhujang Asana
  • Dhanur Asana

Sponsor Area

Some More Questions From Children & Sports Chapter

Elucidate the meaning of motor development in childhood. Discuss in detail about various factors affecting motor development.

Briefly explain the six physical benefits of exercise to children?

What is scoliosis?

Explain the developmental characteristics during infancy.

Explain the causes,precaution and remedies of Bow legs.

Name the important National Sports Awards and explain any one of them in detail.

What are the causes of round shoulders?

Name the motor development stages in children.

Write about the deformities of spinal curvature?

Sports are good for all age groups. Competitive sports are a showcase of power at the international arena. Supremacy over the other country is indirectly shown by standing at the top of medal tally. To achieve their target few countries are imparting very strict training to growing children. Over the years many organizations have raised their voice against the intensity with which training is scheduled for making an international athlete.