Write the physical benefits of exercise on children?

Physical exercises provide an opportunity for children to feel healthy and good, be active and have fun and express themselves. Some of the physical benefits of exercise are:-

Health: Exercise encourages growth and development of children’s body that includes developing coordination and movement control, feeling more energetic and maintaining a healthy body weight.

Mental Health: Exercise improves concentration skills and the ability to manage anxiety and stress. It also helps children to feel more confident, happy and relaxed. It improves the self-esteem and self-concept and brings the sense of belongingness amongst children.

Social Skills: The great way of development of social skills like coordination, cooperation, teamwork amongst children. It also helps in developing leadership quality in them. Active children are less involved in anti-social or criminal activities.