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Children & Sports
Question
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Write the safety measures during the weight training?

Answer

Safety measures should be taken before or during weight training:-

  1. Weight training should not be done alone.
  2. Warming up should be done before weight training.
  3. Proper limbering down should be done after training.
  4. Training should be performed under the guidance of a coach.
  5. For best results, we should take the balanced and nutritious diet.

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