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Sports & Nutrition
What are the Nutritive and Non-nutritive components of diet? Explain.
Nutritive components of diet
i) Carbohydrate
ii) Fats iii) Proteins
iv) Vitamins
V) Mineral
Non Nutritive components of diet
i) Fibre or Roughage
ii)Water
iii) Colour Compounds
iv) Flavour Compounds
v) Plant Compounds
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What do you understand by Food myths ? Discuss briefly about various Food myths.
Enlist two sources for Calcium and Iron separately.
Briefly explain the functions and resources of three fat soluble vitamins.
Neeti along with her father was regular at district park in early morning. She realized that most of the children are obese. She along with her few classmates wanted to help those children. She discussed with her physical education teacher and the Principal of the school. School decided to organize awareness rally for the neighbourhood.
What are vitamins ?
What is the role of various elements of diet on performance of an athlete .
What is endurance ? Explain the various methods for its development.
What are fats?
What is balanced diet?Elucidate its any four constituents.
What are proteins?
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