What motor quality does a senior citizen lack,who finds difficulty in trying the shoe laces while sitting on a chair?

Write a detail note on Harvard Step Test.

What is ‘Kraus-Weber-Test’ ? Explain the administration of Kraus-Weber test in detail.

What test would you suggest to measure upper body strength for aged population ?

What do you mean by ‘Cardiac Output’ ?

Discuss in detail about the AAPHER Motor Fitness test specifically mentioning the various items in this test battery and its administration. 

Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest her ?

Explain the term hypertrophy of muscles.

Explain the procedure for conducting Kraus-Weber test for measuring minimum muscular strength.

Explain in detail about any five advantages of correct posture.

Recreational activities as means for fitness development.Justify