Describe the importance of healthy positive lifestyle.

Importance of healthy/ positive lifestyle are:

1. Increase the longevity: A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.
2. Increase the level of energy: An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.
3. Helps in reducing depression: Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.
4. Increase the level of Physical fitness: Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.
5. Increase self-confidence: Level of fitness of an individual tends to become more self-confident and self-aware.
6. Helps in coping with stress: Healthy lifestyle enhances the Psychological power of an individual to cope with the stress as well as anxiety.