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Planning Meal for the Family Meal Planning for Infants
A family has been served kidney beans and rice along with Dahi bhalla for lunch. Suggest four changes in it to meet four nutritional needs of a lactating mother.
| Kidney beans |
(i) Add coriander leaves for vitamin A and iron. (ii) Serve more quantity of kidney beans for protein. (iii) Can squeeze lemon for vitamin C. |
| Rice | Cook mix vegetable pulao instead of plain rice. Like broccoli, carrot, onion, peas, etc. |
| Dahi bhalla |
(i) Add nuts for calories and protein. (ii) Add pineapple for vitamin C. |
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Your mother is finding it difficult to manage the monthly house hold expenditure within the monthly allowance sheisgiven. She also knows that this allowance cannot be increased for sometime tocome. In your opinion, what can be an alternative solution to this problem? Give at least eight suggestions.
Your twenty two-year-old sister got married right after completing her studies. State any two new responsibilities of this stage. Give her two suggestions which will help her adjust to these changes.
Meals for a patient can be modified from normal meals by changing the consistency and the cooking method. Support this statement with the help of one example each.
Use one example each to show that selection of foods is influenced by individual preferences and religion of the family.
Meera is a lactating mother, who has been served potato pakoras and Imli chutney for evening tea. Analyse this meal and modify it to meet her nutritional needs. Justify the modification with the appropriate reason.
Define meal planning. Why is it important to plan meals for a family? Give two reasons. Mention four factors to be considered while planning meals for an infant.
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