Sponsor Area

Variations In Psychological Attributes

Question
CBSEENPS12041964

List three psychological techniques of self-control.

Solution

A number of psychological technically of self-control have been suggested there are –

  1. Observation of own behaviour- It provides us with necessary information that may be used to change modify or strengthen certain aspects of self.
  2. Self-instruction - This technique after obstructing ourselves to do something and behave the way we wait too. Such instructions are quite effective in self-regulation.
  3. Self-reinforcement- This technique involve rewarding, behaviours that have pleasant outcomes.