Question
Enumerate any three psychological techniques of self-control.
Solution
self-control. Self-control plays a key role in the fulfilment of long-term goals.
- Observation of own behaviour: This provides us with necessary information that may be used to change, modify, or strengthen certain aspects of self.
- Self-instruction: We often instruct ourselves to do something and behave the way we want
to. Such instructions are quite effective in self-regulation. - Self-reinforcement is the third technique: This involves rewarding behaviours that have pleasant outcomes.For example, you may go to see a movie with friends, if you have done well in an examination.
