Sponsor Area

Psychology And Life

Question
CBSEENPS12041929

Explain biofeedback.

Solution

Biofeedback is a process to monitor and decrease the physiological aspects of stress by providing feedback about ongoing physiological activity and is associated with relaxation training. Biofeedback involves three stages:

  1. Building up awareness of particular physiological response,
  2. Devising ways to control the physiologic response in a calm atmosphere
  3. Using the control methods to suit everyday life.