Explain stress according to General Adaption Syndrome (GAS) model, giving examples from everyday life. Describe any one strategy for coping with stress.

Solution

Hans Selye noticed a pattern of bodily response in response to stressors. He called this pattern the General Adaptation Syndrome (GAS). According to him, GAS involves three stages.
1. Alarm reaction
2. Resistance
3. Exhaustion

Stress is not a factor that is present in the individual or environment. It is a dynamic mental state and a distruption in homeostasis.
The perception of stress depends on the individual's cognitive appraisal.
Primary appraisal is the perception of a changing environment as negative netural or positive in its implications.
Secondary appraisal is the assessment of an individual's coping abilities and resources to meet a stressful situation
A stressor can be controllable and the degree of self-confidence determines whether a person takes stress as a challenge or threat.

Coping strategies by Endler & Parker
(i) Task-oriented strategy
(ii) Emotional oriented strategy

Task-oriented strategy: It includes seeking information about the stressful condition and alternative course of action if any, it also involves prioritising and dealing directly with a stressful situation. For example, preparing a timetable for performing a different task.

Emotion-oriented strategy: This is efforts to maintain hope and to control one's emotions. It also involves finding a safety value for one's feelings of anger and frustration.

Some More Questions From Therapeutic Approaches And Counselling Chapter

Which therapy encourages the client to seek personal growth and actualise their potential? Write about the therapies which are based on this principle.

What are the factors that contribute to healing in psychotherapy? Enumerate some of the alternative therapies.

What are the techniques used in the rehabilitation of the mentally ill?

How would a social learning theorist account for a phobic fear of lizards/cockroaches? How would a psychoanalyst account for the same phobia?

To be an effective counsellor, it is mandatory that he/she undergoes professional training. Do you agree with this statement? Give reasons in support of your arguments.

What are the ethical considerations in client-counsellor relationships?

Identify an aspect of your friend's personal life that he/she wants to change. As a student of psychology, think of specific ways in which you can devise a programme to help your friend modify or solve his/her problem.

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Therapeutic Approaches And Counselling

Explain stress according to General Adaption Syndrome (GAS) model, giving examples from everyday life. Describe any one strategy for coping with stress.

Some More Questions From Therapeutic Approaches And Counselling Chapter

Which therapy encourages the client to seek personal growth and actualise their potential? Write about the therapies which are based on this principle.

What are the factors that contribute to healing in psychotherapy? Enumerate some of the alternative therapies.

What are the techniques used in the rehabilitation of the mentally ill?

How would a social learning theorist account for a phobic fear of lizards/cockroaches? How would a psychoanalyst account for the same phobia?

Should Electro-convulsive Therapy (ECT) be used in the treatment of mental disorders?

What kind of problems is cognitive behaviour therapy best suited for?

What do you understand by the term 'counselling'? Explain the characteristics of an effective counsellor.

To be an effective counsellor, it is mandatory that he/she undergoes professional training. Do you agree with this statement? Give reasons in support of your arguments.

What are the ethical considerations in client-counsellor relationships?

Identify an aspect of your friend's personal life that he/she wants to change. As a student of psychology, think of specific ways in which you can devise a programme to help your friend modify or solve his/her problem.

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