Explain the term ‘well-being’.
Well-being is a state of being healthy, comfortable and happy. It is a dynamic concept which contains social dimensions, subjective and Psychological Dimensions.
Describe how life skills can help meet life's challenges.
Discuss the factors that lead to positive health and well-being.
How does stress affect the immune system?
Give an example of a life event which is likely to be stressful. Suggest reasons why it is likely to cause different degrees of stress to the person experiencing it.
Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
Reflect on the environmental factors that have —
(a) a positive impact on the being and (b) a negative effect.
We know that certain life-style factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour. Explain why?
Define Stress.
What is distress?
What is positive stress or eustress?
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