Sponsor Area

Therapeutic Approaches And Counselling

Question
CBSEENPS12041581

How Yoga is useful for good mental health?

Solution

Yoga is a form of alternative therapy.

• Yoga techniques enhance well-being, happy mood and increased power of attention and consideration.

• It reduces depression and stress level.

• Insomnia (Sleep Disorder) can be retreated through yoga. It reduces time to go to sleep and improves quality of sleep.