What is R.l.C.E.R.?
The most effective, initial treatment for soft tissue injuries is the R.I.C.E.R.
(R) rest,
(I) ice,
(C) compression,
(E) elevation and obtaining a
(R) referral for appropriate medical treatment.
What are the preventive measures to avoid sports injuries?
Explain the common soft tissue injuries in a game/sport of your choice.
What is oxygen uptake?
Classify sports injuries. Explain ‘P.R.I.C.E.’ procedure as a treatment of soft tissue injuries.
What kind of sports injury can be termed as “Abrasion”.
Write in detail about the dislocation and fractures among the bones and joints injuries.
What is sports injury?
How to classify sports injury?
What is soft tissue injury?
Write types of soft tissue injury.
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