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Describe the effects of exercise on the respiratory system?

Solution

The effect of exercise on the respiratory system is closely linked with the effect of exercise on the circulatory and muscular system.

This means that the effect produced on the respiratory system by training are improved lung capacity and gas exchange.

Improved tidal volume and vital capacity of lungs.
Improved aerobic and anaerobic capacity.
Avoid second wind.
Increased willpower.
Unused alveoles become active during regular exercise activity because much amount of oxygen is required in the vigorous and prolonged exercise of the daily routine. The passive alveoles becomes active.

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