Mention micronutrients which are important for the body?

Solution

Vitamins and minerals are micronutrients which are needed for our body in small amount but they have their importance for the body.

Vitamin A - This vitamin is also known as Retinol, needed for Normal
growth & development.

Vitamin D- This is needed for the formation of strong bones & teeth.

Vitamin E - It protects the cell membrane.

Vitamin K - It helps in blood clotting.

Water-soluble Vitamin:- Vit. B. - Known as Thiamin. It helps in
growth & development.

Vitamin C - It is known as Ascorbic Acid. It helps to the maintenance of
ligaments.

Minerals:

Iron:- It needs for the formation of haemoglobin.

Calcium: - It resources for bone and teeth formation.

Phosphorus:- It makes strong teeth & bones.

Sodium:- It helps the nervous system for better neuromuscular responses.

Iodine:- Deficiency causes Goitre.

Fluoride:- It helps teeth & nails.

Chloride:- It helps the body to fight against infection.

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