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Sports & Nutrition

Question

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Write a note on the water along with its function.

Solution

Water is a nutrient that makes up almost 70% of our body weight. Most of this water is in our cells. Life process cannot occur without water. We lose a lot of water every day as we sweet, bright, cry. Normally we need 10-12 glasses of water every day to stay healthy. It maintaining the body temperature.

The function of water:

a) It helps in the digestion of food.
b) It saves the bones from becoming brighter and dry.
c) It helps the circulation of blood.
d) It regulates the body temperature.
e) It supplies mineral salt to the body

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