Discuss 'healthy diet' as a component of positive lifestyle.

Solution

Healthy diet or good nutrition is one of the main components of a positive lifestyle. In fact, a healthy diet or good nutrition is necessary to lead a healthy or positive lifestyle. The basis of a healthy diet is lots of fruits and vegetable, whole grain food and low-fat dairy products. Such a diet is required every day in order to maintain the adequate amount of vitamins, nutrients and minerals that is needed to maintain a healthy body. That is why it is rightly said that to eat is a necessity but to eat intelligently is an art.

Some More Questions From Physical Fitness Wellness and Lifestyle Chapter

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Physical Fitness Wellness And Lifestyle

Discuss 'healthy diet' as a component of positive lifestyle.

Some More Questions From Physical Fitness Wellness and Lifestyle Chapter

Enumerate the factors affecting physical fitness and wellness in detail.

Explain the component of physical fitness.

Narrate the components of positive lifestyle in detail.

Describe the components of wellness?

Enlist the different components of Health-related fitness and explain them in detail?

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