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Physical Fitness Wellness And Lifestyle

Question

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Describe the importance of healthy positive lifestyle.

Solution

Importance of healthy/ positive lifestyle are:

Increase the longevity: A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.
Increase the level of energy: An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.
Helps in reducing depression: Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.
Increase the level of Physical fitness: Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.
Increase self-confidence: Level of fitness of an individual tends to become more self-confident and self-aware.
Helps in coping with stress: Healthy lifestyle enhances the Psychological power of an individual to cope with the stress as well as anxiety.

Some More Questions From Physical Fitness Wellness and Lifestyle Chapter

How can healthy threat be prevented through lifestyle change? Discus in detail?

Enumerate the factors affecting physical fitness and wellness in detail.

Explain the component of physical fitness.

Narrate the components of positive lifestyle in detail.

Describe the components of wellness?

Enlist the different components of Health-related fitness and explain them in detail?

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