Briefly explain the importance of wellness.

Importance of wellness:

1. It helps in the improvement and toning up the muscle.

2.  It reduces the recovery time after injury or illness.

3.  It helps in fulfilling proper nutritional requirements.

4. It helps in better management of stress and tension.

5. Regulates and improves overall body function.

6. Motivate positive lifestyle habits or changes.

7. It helps people to meet the challenges of life and also unforseen situation as and when required.