Question
After retirement, Mr. Gupta is now staying at home with his family. He often gets angry with everybody in the family. What could be the two reasons for his anger? Suggest two ways by which he can control this emotion.
Solution
Reasons for anger
- May feel lack of importance/respect.
- Nothing to do.
- Feeling of worthlessness.
Suggestions to control anger
- Follow relaxation techniques(yoga, deep breathing, meditation etc).
- He should go to the counsellor for anger management.
- Keep himself bust in any other work.
