The characters in the play are very quarrelsome and they fight over silly matters. They are prone to outbursts of anger. Anger can cause harm not only to one’s health but it can also destroy our social and family life. Therefore anger management is very important in life. Based on your reading of the play, write a paragraph on the topic : ‘How to Manage Our Anger’.
How to Manage Our Anger
As adults, one important thing to learn is how to manage our temper. Some of us tend to get angry quickly, while others remain calm. Anger can have lot of ill effects on our health. It is at the root of many personal and social problems including domestic violence, physical and verbal abuse, and community violence. The effects of anger are not limited to our personal and social lives. Unchecked anger can weaken a person’s immune system, and can contribute to headaches and migraines, severe gastrointestinal symptoms, hypertension, and coronary artery disease. Because anger often arises out of situations in which we feel powerless, it is natural for us to initially react to these situations by blaming others. However, blaming can only worsen a situation if it allows us to avoid taking responsibility for our own emotional reaction. Take time out from the situation; that way, we wouldn’t respond in a violent manner. If anger causes recurring problems in our life, it can be difficult to look within ourselves and face the fears or pain that we may have been suffering from for many years.