CBSE physical education

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Question
CBSEENPE12036481

Write formula for giving Bye?

Solution

Formula for giving Bye = Next power of 2 – No. of Teams Upper Half = nb + ½ , Lower Half = nb – ½ (Full Marks for formula of allotment of UF & LF, bye , ½ Marks for power of two )

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Question
CBSEENPE12036482

What are Natural Resources in Adventure sports?

Solution

Biotic, Abiotic Biotic Resources (Forest, Animals, Fossil fuel, Living & Organic Material ) Abiotic Resources ( Non Living, Non Organic Material, land, fresh water, air) Water, Air, Mountains etc. Renewable and Non Renewable Resources.

Question
CBSEENPE12036483

What are the Micro Nutrients?

Solution

Micro Nutrients are Nutrients required in small quantify.
1). Vitamins : A,D,E, K, C, B Complex.
2) Minerals : Sodium, Calcium, Phosphorus, Potassium, Sulphur, Iron.
3) Trace Elements : Copper, Iodine, Chromium, Cobalt.

Question
CBSEENPE12036484

Suggest any two free hand exercises for correcting round shoulder?

Solution

1. Keep your tips of fingers on your shoulder and encircle your elbow clockwise and anticlockwise direction for same number of times.
2. Pull the shoulders backward and see upward.
3. Chakra Asana, Dhanur Asana, Bhujang Asana
4. .Hold the hanging position on Horizontal Bar for sometime

Question
CBSEENPE12036485

Explain the importance of fluid intake during competition. ?

Solution

Importance of Fluid Intake:
1) To maintain water Balance.
2) Help to transport nutrients throughout the body.
3) Help to remove waste from the body.
4) Sustaining performance, preventing dehydration and avoiding injury.
5) Maintain blood sugar level and to delay fatigue.