Recreation is an activity of leisure, leisure being discretionary time. The 'need to do something for recreation' is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be 'fun'.

• It promotes mass participation.
• It provides fun, enjoyment and recreation to students.
• It helps to identify the talent among one’s classmates.
• It develops social values such as honesty, discipline, cooperation and sympathetic attitude.
• Variety of opportunities provide good leadership skills.

Sport (British English) or sports (American  English) includes all forms of competitive physical activity or  which,through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators.

A condition in which the foot has an arch that is lower than usual.

The term swadhyaya literally means 'one's own reading' or 'self-study', it is the fourth of the Nimayas of Patanjali's Yoga Sutras, and has the potential to deepen our Yoga practice way beyond the mat.