What are the causes of ‘Sports-Injuries’ ? How Sports-Injuries can be prevented ?Explain briefly.
“Sports injuries” are the types of injuries that occur during
participating in sports/ competition, training sessions or sports activities.
Causes of sport injuries:
1.Improper conditioning-Without proper conditioning it is but natural to get injured in sports.
2.Improper warming up-Due to improper warming up an athelet may get injury during training.
3.Lack of fitness-Fitness does not mean only physical fitness,but physiological and psychological fitness also.
4.Lack of sport facilities-Injuries are usually faced by sportspersons who lack proper sports facilities.
Prevention of sports injuries:
1.Balanced diet-It is also essential for the prevention of sports injuries because the lack of essential minerals and vitamins such as calcium,vitaminD ,Etc.
2.Proper knowledge of sports skills-It is beneficial for preventing sports injuries.
3.Proper sports facilities:Sports injuries can be prevented,if good quality of sports equipments and proper sports grounds are available for practice and competions.
4.Use of proper techniques:Using the proper tecniques of your sports may reduce the risk of getting injuries such as tendonitis and stress fractures.
