Question
Define Yoga.
Solution
Unification of Jivatma with parmatama is called Yoga.
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Define Yoga.
Unification of Jivatma with parmatama is called Yoga.
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What is Dhayana or concentration?
Complete concentration of mind is dhayana.
Write the names of any three meditative asanas.
Padmasana, Sidhasana, Gomukasana.
What are the benefits of concentration?
It creates a positive effect on the brain and calms it.
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