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What should be kept in mind while selecting a method of training?
Selection of a method of training has to take into account the specifics objectives of training:
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What do you mean by warming up?
Warming-up is a primarily preparatory activity in which through physiological preparation, an athlete adjusts himself for the fulfilment of the main activity.
What do you mean by Technique?
A technique is a scientific and economic method adopted to attain superior performance. It is a motor procedure for tackling a motor task. It is the most effective form to perform the exercise.
What do you mean by Adaptation?
It is the way the body programs muscle to remember particular activities, movements or skills. By repeating that skill or activity, the body adapts to the stress and the skill becomes easier to perform.
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Mock Test Series
