Physical Fitness Wellness and Lifestyle

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Question
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What do you mean by physical fitness?

Solution

It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency.

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Question
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What do you mean by wellness ?

Solution

The facts or condition of being physically and mentally healthy.

Question
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What do you mean by lifestyle ?

Solution

Lifestyle is a manner of living that reflects the person's value and attitude.

Question
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What do you mean by health-related Physical fitness?

Solution

Health-related fitness is related with the development and maintenance of fitness components that can increase the level of health through prevention and remedies of various diseases.