Nutrition

Sponsor Area

Question
ICSEENIBI9010484

Multiple Choice Questions:

  1. Which one of the following pairs of nutrients includes both as simple sugars (monosaccharides)?

(a) Sucrose and glucose

(b) Glucose and maltose

(c) Fructose and glucose

(d) Maltose and lactose

  1. Which one of the following is the correct matching of a nutrient mineral element and its one rich source?

(a) Calcium - Potato

(b) Sodium - Citrus fruits

(c) Iodine - Dairy milk

(d) Potassium - Banana

  1. Marasmus is due to deficiency of:

(a) Vitamin C

(b) Carbohydrates

(c) Fat

(d) Food

  1. Fat-soluble vitamins are

(a) A, D and E

(b) B, C and D

(c) B, D and E

(d) A, B and C

  1. Which of the following is the best source of Vitamin A?

(a) Apple

(b) Honey

(c) Carrot

(d) Peanuts

  1. Ascorbic acid is Vitamin:

(a) C

(b) D

(c) B

(d) A

Solution

  1. (c) Fructose and glucose
  2. (d) Potassium - Banana
  3. (b) and (c). (Note: Marasmus is mainly caused due to the deficiency of proteins, but as per the options provided, the right answer would be both carbohydrates and fats.)
  4. (a) A, Dand E
  5. (c) Carrot
  6. (a) C

Sponsor Area

Question
ICSEENIBI9010485

Mention whether the following statements are true (T) or False (F).

 

A.

Cellulose in our food passes out undigested.  (T/F)

B.

Kwashiorkor is a severe vitamin deficiency disease. (T/F)

C.

Iron is required for the proper working of thyroid.(T/F)

D.

Foods protect us from disease and therefore antibiotics which protect us from disease are also foods.(T/F)

E.

Mineral salts contribute in regulating body processes.(T/F)

Solution

A. True
B. False
C. False
D. False
E. True

Question
ICSEENIBI9010486

Name the mineral element that is needed for the following respectively:

(i) Strong teeth

(ii) Proper working of thyroid

(iii) Synthesis of haemoglobin

Solution

(i) Fluorine

(ii) Iodine

(iii) Iron

Question
ICSEENIBI9010487

Give two examples of each of the following and their usefulness, if any, in our body.

(i) Monosaccharides

(ii) Disaccharides

(iii) Polysaccharides

Solution

 

CARBOHYDRATES

EXAMPLES

USES

(i) Monosaccharides

1.Glucose

Provides an instant source of energy

2.Fructose

Needed for maintaining a healthy body

(ii) Disaccharides

1.Sucrose

Needed for good health

2.Maltose

Further broken down to produce glucose molecule which provides energy to the body

(iii) Polysaccharides

1.Cellulose

Acts as roughage which prevents constipation

2. Glycogen

Reserve carbohydrate in humans and stored in liver and muscles