Physical Fitness Wellness and Lifestyle

  • Question 1
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    What do you mean by physical fitness?

    Solution

    It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency.

    Question 2
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    What do you mean by wellness ?

    Solution

    The facts or condition of being physically and mentally healthy.

    Question 3
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    What do you mean by lifestyle ?

    Solution

    Lifestyle is a manner of living that reflects the person's value and attitude.

    Question 4
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    What do you mean by health-related Physical fitness?

    Solution

    Health-related fitness is related with the development and maintenance of fitness components that can increase the level of health through prevention and remedies of various diseases.

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